you are what you eat

Hi All,

So I have been following this facebook page Fitness Divas, which has been inspiring me :)

You are What You EAT!

And I know we all know this already but how much do we actually pay attention to it?? The point of this is not that we already know what it is, it is how we address it in our lives everyday. I know it is hard to say no to the foods which taste delicious and sweet like chocolate or those drinks which taste amazing. But not only are we harming our health and becoming unfit and overweight we are also opening the doors to other illnesses like diabetes, heart disease, cholesterol and our rotting our beautiful teeth!! 

We should be treating our bodies like temples and looking after them well as they still have a long long way to take us :)

I hope this helps motivate you to eat the better foods :)

  

 xxx