Hi All,
Today I have been productive with work, study and also a little bit of research just to boost up my motivation and confidence. I have decided to start eating healthier and cut out a lot of the junk food which I love to eat... Sitting in an office is hard enough, but when you're on the go and need an energy fix your mind automatically switches to foods like chocolate, muffins, ice cream, biscuits etc. whatever seems to be close to hand.
I have realised that making the switch from fizzy drinks to water, or alternatively diet coke or coke zero is much better. Even mineral water with a wedge of lime or lemon is amazing! It leaves you feeling refreshed :)) I'm not a big fizzy drinker however I do enjoy my can of coke every now and again especially now that it is coming to summer.
I have also wanted to watch what I eat but also get into shape and lose those extra kilos I gained during winter so I have started going to the gym every night and my it's working. I have long days as I travel up to 4-6 hours a day to and from work + clients and the work itself so I manage to squeeze an hour or 2 for the gym at night.
I believe that watching these videos made me become more motivated to make myself work harder at the gym and conquer my weaknesses and gain a flatter tummy :P
Some foods that definitely help you get a flatter stomach include the following:
I know that I will definitely be following this and keep myself motivated to work out everyday harder and harder than the day before.
If you don't push yourself, and fight against those who push you to the ground you will not be able to stand up on your own two feet.
Another way of losing weight by switching what you drink throughout the day ....
love tg xx
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